Cauliflower Quinoa Burger
shared via Kristeena Michelle
Micro greens make this the most totally rad cauliflower quinoa burger you’ll ever have.
Ingredients
For the Cauliflower Quinoa Burger
- ¾ cup uncooked quinoa
- 1 head cauliflower (about 6 cups florets)
- 3–4 tablespoons oil, divided
- a few generous shakes of seasoning - roasted garlic & pepper, cajun and chipotle chili
- ¾ cup breadcrumbs
- ¾ cup shredded cheese - Cracker Barrel’s Herb and Garlic
- 3 eggs
- 1½ teaspoon salt
For the Toppings
- 8 oz mushrooms- white, mini bellas, portobello, etc
- a few shakes of roasted garlic & pepper seasoning
- 1 sweet onion, sliced
- 2–3 tablespoons oil, divided
- 30 grams microgreens - such as arugula, bok choy, broccoli, zesty mix, or mellow mix
- Sliced swiss cheese
- mayo
- buns
Preparation
- Preheat the oven to 400 degrees. Cook the quinoa according to package directions but only using 1 cup broth or water to keep it from getting too heavy.
- Cut the cauliflower into florets, transfer to a baking sheet, drizzle with 1 tablespoon oil and sprinkle with spices to taste. Roast for 20-30 minutes. Let cool. Pulse through a food processor to form small pieces that stick together.
- Combine the cooked, pulsed cauliflower with the quinoa, seasonings, salt, breadcrumbs, Garlic and Herb cheese and eggs. Form 10 patties.
- In an oiled or nonstick pan over medium heat, cook the burgers until golden brown on each side, flipping very carefully to avoid breaking. Set aside on a paper towel lined plate.
- In an oiled pan over medium heat, combine the mushrooms, onions and roasted garlic & pepper seasonings and cook until desired taste.
- Arrange the burgers: Mayo, onions, mushrooms, patty, swiss cheese and microgreens.
